Differences You Must Know Between Black Raspberries and Blackberries!
How well do you know your berries? Out of all the berries, here is a rather confusing set: Blackberries & Black Raspberries.
They look similar but they taste different and most important of all, they have different nutritional qualities.
Let's compare blackberries and black raspberries to understand their true differences:
- Appearance
Blackberries are fleshy and their cells are clumped together tightly. Each blackberry is like a little solid ball of smaller balls with no gap in the middle. The stem attaches to the fruit, plugging it in neat package.
Black raspberries have smaller cells that are tightly arranged together in a way that leaves a small hollow in the centre, much like any other raspberry. The stems of these berries do not plug or seal the fruit, they are more detached so this fruit falls off easily. - Taste
Blackberries are typically sweet, with less of a tart taste. They can be easily eaten straight off the vine without any additions or modifications.
Black raspberries have a sharp taste, are not so sweet but fruitier. They contain lesser sugar than the blackberries and their taste is uniquely distinct. - Nutrition
Like any other berry, blackberries are healthy antioxidants but may not be suitable for people with sugar issues.
The black raspberry, on the other hand, has 3 times the amount of health benefits than the blackberry, making this berry one of the healthiest in the world. They are low in sugar while being high in fibre and antioxidants. They hold two classes of phenolic compounds known as anthocyanins and ellagitannis, both of which have proven to be helpful for the heart and towards healing cancer.
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